Supplemental molecular hydrogen, also known as H₂, is becoming increasingly popular for many health concerns due to its effective and safe action as a targeted antioxidant.

And while everyone can benefit from H₂, it is particularly beneficial for athletes. Not only can it improve VO₂ max levels, but it also helps to reduce muscle fatigue, helps maintain peak performance for longer and speeds healing of soft-tissue injuries.

Today we’re going to dive deeper into how and why H₂ affects athletic performance.

Today we're going to talk about one of the biggest perceived reasons it is hard to be healthy: the cost of healthy food.

And yes, I said "perceived" – because the cost of food does not have to be a barrier. Almost anyone can turn a diet around without paying more for your food – and in fact, will end up saving money in the long run.

The reasoning behind this is simple... read on to learn why.

With today’s busy lifestyle, it can be challenging to have enough energy to make it through the day, let alone spend time in the gym or go for a run. It’s no surprise that 90% of Americans drink some form of caffeine each day and that the market for energy drinks has exploded in the past decade.

In looking at the ideal solution for a true, natural energy boost to get you through the day and workout while supporting overall health, I distilled it all down to two requirements...

Millions of people throughout the US and the world struggle with their weight and find it difficult to maintain a fitness regimen. And while everyone has a unique story, there are a few factors that I have found to be consistent amongst those who find maintaining their health a challenge...

We’re seeing fat loss with muscle gain, faster muscle gain while continuing to lose fat, lower resting heart rate and blood pressure increased energy, lowered inflammation, bettered mood, significantly decreased cravings, and much more.

Some people say calorie counting is the only thing that works to gain muscle and lose fat. And then some just say calories have nothing to do with it at all. But what is it? Does calorie counting work or not?

When it comes to cholesterol, virtually everyone is aware that too much LDL cholesterol is an indicator of heart disease and that optimizing LDL/HDL levels is critical for heart health.

People avoid foods that are high in cholesterol, exercise, lose weight, and try countless other methods to lower their LDL – which are all met with varying levels of success. But, despite all this, heart disease is still the leading cause of death in the USA.

Today we’re going to discuss a simple, science-backed alternative solution to lowering LDL levels – and it’s all about protein.

Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:

It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells. 

In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.

Intermittent fasting has become increasingly popular over the last couple of decades, and many people are curious whether it is right for them.

Those who believe they have a “slow” metabolism are especially concerned that any form of fasting might further slow the metabolism, leaving them feeling groggy or less energetic, not to mention hungry.

Surprisingly, this couldn’t be further from the truth.

Intermittent fasting can improve your metabolism while helping you lose weight, along with a slew of other health benefits.

If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.

When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.

Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating. It is not a diet per se, as an intermittent fasting program does not dictate which foods to eat. 

While the concept of intermittent fasting might sound strange at first, the logic becomes clear when you think back to the evolutionary track of the human body. In the not-too-distant past, three meals per day was not the norm. People would eat when they had food, and hunters could go days without food while maintaining total mental acuity and physical stamina. And while we don't want to revert to these extremes, both science and logic indicate that the human body is not built to eat every few hours.

It is common knowledge that your diet and nutrition affect virtually every aspect of your physiology, and your skin is no different. Many modern studies have demonstrated links between diet, acne, and a range of other skin conditions.

In this article we're talking about addressing the root causes of your skin problems by making basic nutritional choices that will improve your health and help to keep your skin healthy and less prone to acne breakouts.