Adding protein after a workout is a popular practice among athletes and body builders but, in fact, protein is an important part of everyone’s diet. Protein helps support a healthy immune system and is a vital component in repairing...

One of the primary reasons that I began to focus on interval training here in Iraq is because I have readily available access to a treadmill each morning as the gym...

In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and wast...

When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health.  Lets look at a few great ways to get into action while on a busy schedule.

Scientists now tell us that the oxygen in our environment has dropped dramatically. In fact, they say that it is down to 15%

Millions of Americans suffer from sleepless nights. According to a 2011 Sleep in America poll, 63% of Americans say...

Licorice root—also called sweet root—is known mostly for its use as a sweetener in candies, beverages, and those cherished twizzle-shaped candies...

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...

Having been an author of 8 books over 13 languages allows me a few m(om)ents to re-open the very pages of the very books...

Within my next 24 hours, feeble ilg toes the Start Line of my first of 8 Championship Cycling Races; a 15-mile Time Trial with over 600' of elevation gain...

 

Climbing Off The Emotional Roller Coaster of Chronic Lyme's Disease by Lesley Paterson - World Champion Professional Triathlete, Lyme's patient, Paleo eater...