It’s no secret; Americans are spread pretty thin, close to the breaking point.  Simply note a friend discussing their high levels of fatigue, endless errands, and general lack of time. Also, look in the mirror! You’re also guilty of the same dialogue, even if it’s internal.  Imagine adding hours upon hours of endurance training for your next Full Ironman race.  Most people view what athletes do with a perplexed look on their face. 

A bowel movement, properly considered, actually starts with your first bite. When you swallow your food, it goes down the esophagus and into your stomach. Here your food churns around for two to four hours until it is broken down into a soupy mush called chyme. The chyme is then gradually squeezed out of the stomach and through a long, coiled tube—the small intestine. Here the mashed food that you’ve eaten gets absorbed into the bloodstream. 

Maastricht is an ancient city, with a very interesting history, culture and relevance, in fact, the Treaty on European Union was signed here in 1992 to integrate Europe...

Did you know that magnesium is a co-factor in over 350 enzymatic reactions in the body? That It is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, detoxification reactions, formation of...

Many of our customers are athletes. They range from people who exercise a few times a week, weekend warriors, amateur athletes all the way to top professional, elite athletes. So, why do they takePerfectAmino?

Building muscle mass is done by creating microscopic tears in your muscle, which then grows as it repairs. A predominant function of protein is to repair and rebuild the tissues of your body, by supplying your cells with protein building blocks, which are called amino acids.

If you are always full of energy and don’t have dips and lulls through the day, then you definitely do not need to take nutrition supplements daily...

Is it right before exercise, right after, or some other time?  The answer is in a new study in the peer reviewed journal, Nutrition, and it just might surprise you.

Researchers studied a group of 44 young, healthy men.  They put them all on a resistance (weight lifting) exercise training program for three months.  They gave half of them a protein supplement consisting of 27.5 grams of protein, 15 grams of carbohydrate, and 0.1 gram of fat every night before sleep.  The other group...

Luis Alvarez is a Triathlete, Businessman, Alpinist, and Entrepreneur. "Every time I do an Ironman, I'm inspired to do another, and crossing the finish line is one of the most rewarding experience in my lifetime".

Luis is also founder of "Asociación de Triatletas Mexicanos" (ATM), an organization that promotes the ‘Non Drafting Legal Triathlons.' Luis applied to the Guinness Book of World Records for finishing every single Ironman race on the World Triathlon Corporation circuit.